About Palmer
About me
My journey into nutrition didn't begin in a classroom, it began in the kitchen. For more than 18 years, I've worked with food through culinary training, food service, and hands-on experience. Over time, my relationship with food evolved from simply preparing it to understanding how food interacts with the body and why the choices we make matter.
That realization became deeply personal when my own health journey led me to look more closely at nutrition. I began studying nutrition, metabolism, and the science behind the foods we eat, not simply to change what was on my plate, but to understand why those changes mattered
That experience sparked a deeper purpose: helping other people understand food without making nutrition complicated.
Today, I combined my culinary experience with my training as an ISSA Nutrition Specialist and ServSafe Professional to make nutrition concepts easier to understand, practical, and approachable.
My mission is simple:
To make nutrition easier to understand, connect knowledge with real-world experience, and inspire people to take meaningful steps toward healthier lives.
Understand your food.
Make informed decisions.
Build better habits.
Live with purpose.